The Keto Library
Fifteen recipes, free, and your first two weeks already planned.
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Lemon butter salmon · 4.8g
Bacon cheeseburger bowl · 4.9g
Coconut chicken curry · 7.1g
Smash burgers · 3.8g
Baked wings · 1.8g
Chocolate mousse · 3g
Breakfast, lunch, dinner, something sweet, and the sauces that hold it together. 140 pages, one recipe per page with its own photo, and nothing in it that a normal supermarket does not sell.
Every macro was calculated from the ingredient list, gram by gram, against USDA FoodData Central, the reference database that food labelling itself is built on. Most recipe collections write their macros once and never look at them again.
What is inside
120 recipes in five chapters: 20 breakfast, 30 lunch, 45 dinner, 15 snacks and sweet, 10 sauces and basics. 80 fresh ingredients across the whole book, all of them supermarket items.
140 pages, every recipe on a single page with its own photo, so the book stays open on the counter without fighting a spread.
102 of the 120 need 15 minutes or less of hands on work. 53 are on the table within half an hour.
Cups and Fahrenheit alongside on every line, so the recipe works whichever side of the Atlantic you cook on.
The one specific mistake that ruins that dish, written where you need it, before you start rather than after.
64 recipes hold up as meal prep and 53 freeze, with the storage note printed on the page instead of guessed at.
Every recipe listed again sorted by net carbs, plus an index by ingredient so you can start from what is already in the fridge.
How one recipe is built
This book answers one question: what do I cook tonight. Here is page 60, exactly as it is printed, and underneath it where each number on that page comes from.
Recipe 51. Two servings. 5 minutes hands on, 20 minutes in total.
After the main book
The 120 recipes cover breakfast, lunch, dinner and sauces. Baking is a different discipline, so it lives in its own two books. Both are offered at the checkout, so you can add either one to your order in a single click.
€9
Thirty desserts with no flour and no sugar, and the ratios that make them work. Cheesecakes, brownies, cookies, cakes, ice cream and confectionery, none of them in the main library.
€9
Twenty five breads, wraps and crackers built from ratios that hold without gluten. Loaves, rolls, tortillas, crackers, pizza bases and savoury bakes, none of them in the main library.
Take both at the checkout for 14.99 instead of 18.
Who it is for
You know roughly which foods fit and you still end up estimating at the counter. Here the counting is already done, and 71 of the 120 come in under 5g net carbs per serving.
A recipe has to survive a normal supermarket run and get eaten by people who are not doing keto. These are ordinary dinners that happen to fit.
You have logged enough recipes to spot numbers that do not add up. These are calculated from the gram weights, and the weights are printed so you can check them yourself.
Get the book
19.99EUR
Instant download. Nothing arrives by post.
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Free starter pack
Three breakfasts, three lunches, three dinners, the dressing that rescues a plate of plain vegetables, and five things for when you want something sweet. Same one recipe per page format, same macros calculated from gram weights. It arrives as a PDF in your inbox.
Get your first two weeks freeNo card. No app. Unsubscribe in one click.
Questions
A PDF of 140 pages. The checkout emails you a download link the moment the payment clears, so you can open it on your phone within a minute. It reads on a phone and prints at home.
No. There are 80 fresh ingredients across the whole book and every one of them comes from a normal supermarket. The only thing worth reading up on first is the granulated sweetener used in the sweet chapter, and there is a page in the book on how to pick one.
Per serving, with the serving count stated on the recipe. The gram weights are printed as well, so you can scale a portion and work out the numbers for it.
Yes. The book does not explain keto, it answers what to cook tonight. The recipes assume ordinary kitchen skills, and the sauces and basics chapter covers the staples the rest of the book leans on.
Digital files are delivered instantly, so the statutory right of withdrawal lapses once the download begins. If the file does not arrive or will not open, reply to the delivery email and it gets sorted.